i Lead Training Courses

Did you know that exercise does not only get you looking good, but has many health benefits to? Exercise relieves symptoms of depression, increases oxygen, reduces high cholesterol and reduces high blood pressure. These are only a few of the health benefits, there are many many more.

Come and join our classes and see how easy it can be living a healthier life!

We offer the following classes:

Cross Training classes
Dance
Body conditioning
Circuits
Spinning

Martial Arts classes
Step Kickboxing
Thai Bo
Thai Bo/Boxercise
Kickboxing
Self Defense

Water-based classes
Swimmers Workout
H2O Workout
Water Aerobics

Mind & Body classes
Pilates
Chi Ball
Yoga

Cardiovascular classes
SAS – Spin, Abs, Stretch
Core Stability Ball / Ab-Attack
Bums & Tums
Abdometrix
Absolution
Body Sculpt

Conditioning classes
Slide Aerobics
Hi Lo Aerobics
Step Aerobics

CONTACT US:

Postal Address:
P.O.Box 255,
Newcastle,
2940

Tel: 034 315 4200
Fax: 034 315 4252

E-mail: info@newactive.co.za
Website: www.newactive.co.za

This posting about Fitness Classes | New Active Gym | Newcastle was sponsored by I Lead Training Courses South Africa. Should you wish to list your services for free on this website then contact I Lead Training Courses today: info@ileadtrainingcourses.co.za. www.searchengine.co.za and www.etraffic.co.za also offers free listing services similar to I Lead Training Courses

Filed under: Fitness, Health, KwaZulu Natal, South Africa | No Comments »

They are the largest swimming pool on the West Rand, opening in 1996. They teach everyone, from the age of 2 right up to adults. Not only that, The Swim School also has a program for handicapped swimmers. The Swim School is a highly respected, renowned for its highly skilled coaches, some of who have been requested to work overseas.

The school is also associated with a number of primary schools where the coaches provide training. They also do training for both short course, long course and distance swimming and are contracted to SAA (Swimming South Africa).

The Swim School also teaches coaches in the various swimming dimensions. They have seven  qualified swimming instructors and 4 training instructors.

Contact Details:

88 Alexander Street
Florida
1709

Tel: +27 11 674 2530
Fax: 0866 348 658
Website:www.theswimschool.co.za

This Training Courses posting about The Swim School, Florida, Gauteng,   was sponsored by I lead Training Courses South Africa. Should you wish to list your Training Course services for free on this website then contact I lead training courses today: info@ileadtrainingcourses.co.za.  www.searchengine.co.za also offers free listing services similar to I lead training courses.

Filed under: Gauteng, Swimming | No Comments »

There are huge benefits to a swimming training program, and with so many drownings being reported, it isn’t too soon to start a swimming programme for your kids. Once you realise the benefits of how it contributes significantly towards a healthy body, you will want to continue with it for the rest of your life.

With two dedicated vehicles driven by licenced drivers being available to transport children from identified nursery- and primary schools and back free of charge, there is no excuse for your children not to learn to swim.

Their instructors – three to four learners per instructor – are highly qualified and registered at Swim South Africa (SSA), as well as Northern Tiger Swimming (NTS) in Gauteng. They are also affiliated with Professional Swimming Teachers and Coaches Association (PSTCA) and the Professional Baby Swimming Teachers Association (PBSTA) in South Africa. All instructors are in possession of a valid CPR certificate.

Learners are grouped according to age and their swimming abilities. Lessons are scheduled for a minimum of forty minutes per week per learner, but learners can be requested to attend two twenty-minute sessions per week.
Mariaan Swim School also offers aqua aerobics classes, five days per week.

Contact Details:
125 Pine Avenue
Hennopspark/Bronberrick
Centurion, 0157

Telefax: +27 12 654 2291
Mobile: +27 72 117 2501
webschool: www.mariaanswimschool.co.za
email: mariaan@mariaanswimschool.co.za

This Training Courses posting about Mariaan Swim School, Hennops Park, Centurion,   was sponsored by I lead Training Courses South Africa. Should you wish to list your Training Course services for free on this website then contact I lead training courses today: info@ileadtrainingcourses.co.za.  www.searchengine.co.za also offers free listing services similar to I lead training courses.

Filed under: Gauteng, Swimming | No Comments »

Dolphin Swimming Pool’s instructors are accredited Learn-to-Swim instructors teaching and training in the biggest indoor heated and privately owned swimming pool. This swimming school is great for -

• learning to swim
• for training in swimming and life-saving
• for water aerobics
• for tots to learn to swim
• for programs in triathlons and open water swim
• for hydrotherapy

Ezanda Nel is the owner of this swimming school which was opened in 1994, providing the best personal coaching on an individual level …. and at a most reasonable rate.

Dolphin swimming school -

• develops athletes, creating in them a passion for swimming
• allows for progress from learning to swim to advanced swimming and on to training for galas and triathlons
• specializes in hydrotherapy for sports injuries
• they have a gale which amongst other things, includes 50m events of all the strokes
• they prepared swimmers for provincial- and school galas
• Dolphin is involved with Biathlon & Iron man competitions
• Dolphin Swimming Pool is known as the ultimate place to build and develop athletes.

Contact Details:

141 Amos Street
Colbyn
Pretoria

Tel: +27 12 430 6554
Cell: +27 082 5544 881
Fax: 0866 842 990
email: info@dolphinswimmingschool.co.za
website: www.dolphinswimmingschool.co.za

This Training Courses posting about Dolphin Swimming School, Pretoria,  was sponsored by I lead Training Courses South Africa. Should you wish to list your Training Course services for free on this website then contact I lead training courses today: info@ileadtrainingcourses.co.za.  www.searchengine.co.za also offers free listing services similar to I lead training courses.

Filed under: Gauteng, Swimming | No Comments »