i Lead Training Courses

Do you consider yourself to be in a good physical shape? Can you climb a flight of stairs without gasping for breath? If not then the classes given at Physi Corp will definitely be a benefit to you.

We offer the following:

* Exercise programs
* Rehabilitation
* Weight loss
* Aerobics classes
* Spinning
* Pilates
* Yoga
* Dance

Physi Corp has designed a studio with ample space for Aerobics Classes that include:

* Hi-lo Aerobics
* Ball
* Bums and Tums
* Katabox
* Taebo
* Dance

Classes are designed and conducted to suite you personal needs, they can be done in a lunch hour and as many times per week as you like!
Feel free to check out our website for any further information.

CONTACT US:

Tel: 011 728 4684
Website: www.physicorp.co.za

This posting about Fitness classes | Physi Corp | Johannesburg was sponsored by I Lead Training Courses South Africa. Should you wish to list your services for free on this website then contact I Lead Training Courses today: info@ileadtrainingcourses.co.za. www.searchengine.co.za and www.etraffic.co.za also offers free listing services similar to I Lead Training Courses

Filed under: Fitness, Gauteng, Health, South Africa | 1 Comment »

Did you know that exercise does not only get you looking good, but has many health benefits to? Exercise relieves symptoms of depression, increases oxygen, reduces high cholesterol and reduces high blood pressure. These are only a few of the health benefits, there are many many more.

Come and join our classes and see how easy it can be living a healthier life!

We offer the following classes:

Cross Training classes
Dance
Body conditioning
Circuits
Spinning

Martial Arts classes
Step Kickboxing
Thai Bo
Thai Bo/Boxercise
Kickboxing
Self Defense

Water-based classes
Swimmers Workout
H2O Workout
Water Aerobics

Mind & Body classes
Pilates
Chi Ball
Yoga

Cardiovascular classes
SAS – Spin, Abs, Stretch
Core Stability Ball / Ab-Attack
Bums & Tums
Abdometrix
Absolution
Body Sculpt

Conditioning classes
Slide Aerobics
Hi Lo Aerobics
Step Aerobics

CONTACT US:

Postal Address:
P.O.Box 255,
Newcastle,
2940

Tel: 034 315 4200
Fax: 034 315 4252

E-mail: info@newactive.co.za
Website: www.newactive.co.za

This posting about Fitness Classes | New Active Gym | Newcastle was sponsored by I Lead Training Courses South Africa. Should you wish to list your services for free on this website then contact I Lead Training Courses today: info@ileadtrainingcourses.co.za. www.searchengine.co.za and www.etraffic.co.za also offers free listing services similar to I Lead Training Courses

Filed under: Fitness, Health, KwaZulu Natal, South Africa | No Comments »