Tai Chi is a martial art originating from China and first used for self-defence, but today this art form is practiced for a variety of reasons, and good health and longevity are just some of the health benefits derived from it. Tai Chi balances your energy, which connects with both the mind and the body, harmonizing them both.
Tai Chi offers regular weekly classes in Wu Style Tai Chi Chuan, catering for all levels of fitness. Their aim is to make this ancient traditional Chinese exercise available to everybody.
In addition to their weekly classes, they are also available to present corporate training sessions on request.
Tel: +27 083 123 4567
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