Posted on October 29th, 2009 by Ruth
Karateka40 caters for the mature karateka and this club demonstrates the amazing physical abilities that the body can do when you set your mind to it. Karateka has produced four shodans, including two ladies while some of their older members are in their eighties!
Despite physiological changes as you get older, you can improve your flexibility and improve your martial arts skills ….flexibility after 40 is absolutely possible.
In order to improve flexibility, one should stretch daily (static and not ballistic) and ensure that you work the full range of motion in all movements. Stretch all the major muscle groups. Make sure you breathe properly whilst stretching. Increased blood pressure is a special concern for the over 40’s.
Their karate club is headed by Lyndon Brandt Sensei who is qualified officially as an instructor. He has his 3rd Dan – 3rd degree black belt, teacher-level grade, teaching all classes himself. His students routinely gain medals at regional and national tournaments and he has brought several students to black belt level.
The JKA (Japan Karate Association) style of karate, sometimes called Shotokan, is the world’s largest karate organisation, and this is the only karate club in Grahamstown authorised to teach JKA karate.
Contact Details:
Sensei Len Els: Cell: 082 923 0603
Email: lentulus@mweb.co.za
Sempai Pieter Louw Cell: 082 558 9179
Email: palouw@mweb.co.za
This Training Courses posting about Karateka40, Grahamstown, was sponsored by I lead Training Courses South Africa. Should you wish to list your Training Course services for free on this website then contact I lead training courses today: info@ileadtrainingcourses.co.za. www.searchengine.co.za also offers free listing services similar to I lead training courses.
Filed under: Eastern Cape, Martial Arts & Self Defence | No Comments »
Posted on October 28th, 2009 by Ruth
With 20 years experience, they blend traditional and contemporary martial arts for you to handle the constant pressures of everyday living more easily, and children learn to concentrate and focus their energy constructively.
Instructors are internationlly recognized as well as their training methods. Tae Kwon Do means The Art of Kicking, and you will be introduced to a wide variety of kicks, learning offensive and defensive techniques. Street self defense techniques are also part of the curriculum.
Over and above this, you will also learn how to use weapons both as an art form and in practical application.
Contact Details:
Annlin Centre
Braam Pretorius Street
Annlin
Pretoria
0183
Website:www.masterwest.za.org
Tel: +27 12 326-5920
Cell: 073 242-9368
This Training Courses posting about Master West’s Combat Taekwondo, Pretoria, was sponsored by I lead Training Courses South Africa. Should you wish to list your Training Course services for free on this website then contact I lead training courses today: info@ileadtrainingcourses.co.za. www.searchengine.co.za also offers free listing services similar to I lead training courses.
Filed under: Gauteng, Martial Arts & Self Defence | No Comments »
Posted on October 27th, 2009 by nikki
If you have a look at what rate crime is escalating not only in South Africa but all over the world, then you should definitely consider this course. This class on its own wont be enough, but the more it is repeated then better the result will be.
Remember that criminals attack when you least expect it so make sure that you are ready if it should happen to you…and remember that it could.
What will you learn?
-Strangle holds: Someone grabs you in different positions (Standing up, lying down)
-Firearms
-How to control breathing and adrenaline
-Elbow and knee strikes
-How to breathe
-Knife attacks: Different stabbings
-How to punch and kick hard effectively
-Multiple opponents
-Defending yourself without thinking
-How to be calm and calculated
CONTACT US:
Pat Carney
Cell: 083 770 6022
Email: pcarney@mweb.co.za
Gary Swart
Cell: 083 263 7245/083 306 5499
Email: garys@midrand-estates.co.za
Website: www.self-defence.co.za
This posting about Self-Defense Course | Self-Defense | Gauteng was sponsored by I Lead Training Courses South Africa. Should you wish to list your services for free on this website then contact I Lead Training Courses today: info@ileadtrainingcourses.co.za. www.searchengine.co.za and www.etraffic.co.za also offers free listing services similar to I Lead Training Courses
Filed under: Gauteng, Martial Arts & Self Defence, South Africa, Uncategorized | No Comments »
Posted on October 27th, 2009 by nikki
If you have aloof at crime statistics in South Africa at this stage, it is reasonable to say that it is coming closer to home every minute.
People always think that they are prepared for any situation but what will your firearm help for example if it is locked in your safe?
Criminals usually attack when they know you least expect it. With this self defense course we will prepare you for when something does happen, awareness and give you useful tips for preventing it.
Aspects covered in this course:
-Awareness of one’s environment
-Lifestyle & safety
-Golden rules for self defense
-Use of weapons (e.g. firearms)
-Motor vehicle safety
-Self defense techniques
-Safety at the workplace
-Child safety
-Physical fitness
-A safe home
CONTACT US:
Postal address:
P.O. Box 2384,
Durbanville,
7551
Tel: 021 976 3914
Fax: 021 975 4331
E-mail: admin@fdupkarate.co.za
Website: www.fdupkarate.co.za
This posting about Self Defense Classes | Francois Du Plessis School of Karate | Durban was sponsored by I Lead Training Courses South Africa. Should you wish to list your services for free on this website then contact I Lead Training Courses today: info@ileadtrainingcourses.co.za. www.searchengine.co.za and www.etraffic.co.za also offers free listing services similar to I Lead Training Courses
Filed under: KwaZulu Natal, Martial Arts & Self Defence, South Africa, Uncategorized | No Comments »
Posted on October 26th, 2009 by Ruth
Self protection in South Africa is becoming the most important training offered in South Africa today. It’s no use having other types of training if you can’t defend yourself from the increasing threat of crime. Today’s self protection strategies have to be fast, direct and uncompromising.
The outstanding protection technique used at Wing Tsun Xtreme come from Hong Kong. The Leung Ting WingTsun System is the most effective and most popular form of Self Protection on planet earth, and as the Wing Tsun was designed to deal with the attacks of southern Chinese fighting styles – Siu Nim Tao (Little Idea), Chum Kiu (bridging Arms) Biu Tze (Thrusting Fingers), the Wooden Dummy, Long Pole and Butterfly knives – they will be extremely effective when used here.
Self Protection is more than technique and you will learn how to recognize a threat and body positions which create time and space, legal aspects and about applying the right procedure.
You will learn -
- fighting techniques in all aspects
- kicking, striking, infight, anti grappling, ground fighting
defence against multiple assailants
non-violent restraints
counter weapon and weapon fighting
Don’t think you are immune from an attack; do something positive while you can … you will be more than glad that you decided to invest in this type of training.
Contact Details:
14 Anton Hartman Str
Vorna Valley
Midrand
Gauteng
2001
082 428 4333
Email: worldofmartialarts@gmail.com
Website: www.fight.co.za
This Training Courses posting about Wing Tsun Xtreme, Midrand, was sponsored by I lead Training Courses South Africa. Should you wish to list your Training Course services for free on this website then contact I lead training courses today: info@ileadtrainingcourses.co.za. www.searchengine.co.za also offers free listing services similar to I lead training courses.
Filed under: Gauteng, Martial Arts & Self Defence | No Comments »
