Do you and your partner need to get fit? Do you feel tired, wired down and feel a lack in energy? Why not join the six week couples programme at Virgin Active.
This is a great way of spending some time together and getting into shape all at once.

Did you know that exercise releases a chemical in your brain called serotonin that acts the same as an antidepressant? This is why you are left with a great feeling after a workout.

This programme will consist of the following:

Throughout week one and two there will be three days training per week, thereafter weeks three and four will have four days per week and weeks five and six will have five days each.

The following structure will be followed throughout every week:

• Warm-up
• Flexibility
• Cardio respiratory Training
• Resistance Training
• Cool-down

CONTACT US:

Call Centre number:
0860 200911

Virgin Active head office:
021 684 3000

Website: www.virginactive.co.za

This posting about Couple’s Workout exersise | Virgin Active was sponsored by I Lead Training Courses South Africa. Should you wish to list your services for free on this website then contact I Lead Training Courses today: info@ileadtrainingcourses.co.za. www.searchengine.co.za and www.etraffic.co.za also offers free listing services similar to I Lead Training Courses

Personal Trainers are different from gym instructors as they offer one-on-one training to their clients. Students who wish to apply for this course need to gain Aerobic & Gym Instructor Certification first.

After successfully completing this course students can either start their own practice or work in a fitness centre.

This course has a duration of one year full time study in which a student will be expected to complete practical case studies and provided assignments.

This ITEC Diploma course contains the following content:

•  Bio kinetics
•  Nutrition 2
•  Personal trainer Theory and Practical

CONTACT US:

Physical address:
No1 Coligny Rd,
Parkwest,
Bloemfontein

Postal address:
Box 31922,
Fichardtpark,
Bloemfontein,
9301

Tel: 051 4445675/6
Fax: 051 4444900

Email: hive@mweb.co.za
Website: www.healthhive.co.za

This posting about Personal Trainer training course | Health Hive | Bloemfontein was sponsored by I Lead Training Courses South Africa. Should you wish to list your services for free on this website then contact I Lead Training Courses today: info@ileadtrainingcourses.co.za. www.searchengine.co.za and www.etraffic.co.za also offers free listing services similar to I Lead Training Courses

Being an excellent sports manager will require that you have effective skill and knowledge to adapt not only to the local sports environment but also to the international sports environment.

Course duration: Each cluster takes five days.

Cluster 1: The Commercial Aspects of Sport

-Governance in Sport
-Sports Marketing
-Entrepreneurship in Sport
-Athlete representation

Cluster 2: The Sport & Fitness Environment

-Wellness and Lifestyle
-Principles of Physical Activity
-Talent Identification and Development
-Sustainable Structures in Sport

Cluster 3: Sport Project Management

-Facility Management (media, stadia)
-Volunteer Management
-Sport Team Management
-Event Management
-Safety and Risk Management in Sport

Cluster 4: Sport and Social Responsibility

-Sports Development
-Professional Values & Ethics in Sport
-Disability in Sport
-Diversity & Equity in Sport

CONTACT US:

Tel (switchboard): 011 950 4000
Tel: 011 950 4009
Fax: 011 950 4004

Postal address:
P/B X60,
Roodepoort,
1725

Physical address:
144 Peter Road,
Ruimsig

Email: inquiries@monash.ac.za
www.monash.ac.za

This posting about Sports Management Short Course | Monash | Johannesburg was sponsored by I Lead Training Courses South Africa. Should you wish to list your services for free on this website then contact I Lead Training Courses today: info@ileadtrainingcourses.co.za. www.searchengine.co.za and www.etraffic.co.za also offers free listing services similar to I Lead Training Courses

This course contains the following content:

• Gym Instructor Theory and Practical
• Professional Conduct & Practice Management 1 & 2
• Anatomy & Physiology 1 & 2
• Bio kinetics
• Nutrition 1

Students will be expected to do provided assignments and practical case studies throughout this one year full time diploma course.
After successful completion of this course students will be able to look at working on an ocean liner, in a fitness centre and even open your own practice.

CONTACT US:

Physical address:
No1 Coligny Rd,
Parkwest,
Bloemfontein

Postal address:
Box 31922,
Fichardtpark,
Bloemfontein,
9301

Tel: 051 4445675/6
Fax: 051 4444900

Email: hive@mweb.co.za
Website: www.healthhive.co.za

This posting about Gym Instructor training course | Health Hive | Bloemfontein was sponsored by I Lead Training Courses South Africa. Should you wish to list your services for free on this website then contact I Lead Training Courses today: info@ileadtrainingcourses.co.za. www.searchengine.co.za and www.etraffic.co.za also offers free listing services similar to I Lead Training Courses

Come and experience the most exciting and beautiful thing you might ever see. Learn to scuba dive with us. We are passionate about recreational diving and dive because we love it. We offer NAUI training in small focused groups at competitive prices. Don’t buy any gear without checking out our prices first. We make it more affordable to dive. If you tag along a buddy you can get extra discount.

We sell the following gear brands:

-Divetek
-Scubapro
-Cressi
-Frog

We offer the following courses:

-Scuba diver course
4 Classroom lectures, 2 Pool sessions and 5 open water dives.
-Advanced scuba course
1 Classroom/Pool side lecture, 1 Pool session and 5 open water dives
Surf entry
Wreck Dive
Deep dive
Navigation dive
Night Dive

Check out our website and don’t hesitate to contact Ryan Holmes for any further info.

CONTACT US:

Cell: 082 553 9769

E-mail: ryan@scubajunction.co.za

Website: www.scubajunction.co.za

This posting about Scuba Dive training course | Scuba Junction | Somerset West was sponsored by I Lead Training Courses South Africa. Should you wish to list your services for free on this website then contact I Lead Training Courses today: info@ileadtrainingcourses.co.za. www.searchengine.co.za and www.etraffic.co.za also offers free listing services similar to I Lead Training Courses