Established in 1974, Said’s Karate & Gym offers it’s members with a total lifestyle package of exercise, revitalisation and fun.

This excellent club has the  facilities to suit your needs, and they provide a varied and flexible timetable of classes, activities, programs and challenges. Their classes and programs are structured to accommodate every fitness and level.

Not only that, in the gym you’re coached with experts in health who help tone and shape your arms, tighten the abs and increase muscle and strength. They also offer a complete and healthy weight loss solution, designed to achieve and maintain great results with a combination of nutrition coaching and physical activity.

Whether it’s  high-energy karate,  Sai-Bo circuit classes, or a relaxing yoga class, you wouldn’t find a better all round health and fitness place to be.

Contact Details:

90 Jason Street
Mayfair West
Johannesburg
Tel: 011 837-5974/5970
E-mail: info@saidskarategym.co.za
Website:www.saidskarategym.co.za

This Training Courses posting about Said’s Karate & Gym, Mayfair, Johannesburg, was sponsored by I lead Training Courses South Africa. Should you wish to list your Training Course services for free on this website then contact I lead training courses today: info@ileadtrainingcourses.co.za.  www.searchengine.co.za also offers free listing services similar to I lead training courses.

Tai Chi  is a martial art originating from China and first used for self-defence, but today this art form is practiced for a variety of reasons, and good health and longevity are just some of the health benefits derived from it. Tai Chi balances your energy, which connects with both the mind and the body, harmonizing them both.

Tai Chi offers regular weekly classes in Wu Style Tai Chi Chuan, catering for all levels of fitness. Their aim is to make this ancient traditional Chinese exercise available to everybody.

In addition to their weekly classes, they are also available to present corporate training sessions on request.

Contact Details:

Tel: +27 083 123 4567
Website: www.begintachchi.co.za

This Training Courses posting about Tai Chi Studio, Centurion, was sponsored by I lead Training Courses South Africa. Should you wish to list your Training Course services for free on this website then contact I lead training courses today: info@ileadtrainingcourses.co.za.  www.searchengine.co.za also offers free listing services similar to I lead training courses.

Whether you are four or fifty, you are looked on as an individual at Scorpion’s Shotokan Karate, and no matter your shape or flexibility, this Karate school welcomes you with a sensei who will help you all along the ways. Particularly for young people, focus, discipline, self control and improved performance at school are just some of the benefits to be derived.

You are also welcome to have one-on-one attention in a one-on-one environment. Private lessons will provide you exactly with the skills to take your training to the next level.

Contact Details:

Tel: +27 82 600 2883
Fax: +27 12 361 0451
Website:www.scorpionkarate.co.za
e-mail – info@scorpionkarate.co.za

Suite 3
PO Box 12320
Hatfield
0028

This Training Courses posting about Scorpion’s Shotokan Karate, Pretoria,  was sponsored by I lead Training Courses South Africa. Should you wish to list your Training Course services for free on this website then contact I lead training courses today: info@ileadtrainingcourses.co.za.  www.searchengine.co.za also offers free listing services similar to I lead training courses.

Established in 1990, Shotokan Karate Academy’s style is growing, making it one of the biggest karate styles in South Africa. They offer a very high standard and have achieved numerous national and international achievements as a result.

Their focus is on helping to form an effective fighting style in their students that will serve them well in any situation, and building fitness, strength, flexibility, self-defence are just some of the many benefits to be derived,

There as 26 katas within the modern Shotokan system. A good kata is one that uses strong focus, timing, controlled complimentary breathing and a strong sense of zanshin which is mental focus and awareness.

Thr instructors are well qualified and have trained with renowned masters like sensei’s Kase, Shirai, Kanazawa, Enoeda, Yamaguchi and Tanaka to name a few,

Contact Details:
0824244726
Admin:  0842000189

This Training Courses posting about Shotokan Karate Academy, Klerksdorp,  was sponsored by I lead Training Courses South Africa. Should you wish to list your Training Course services for free on this website then contact I lead training courses today: info@ileadtrainingcourses.co.za.  www.searchengine.co.za also offers free listing services similar to I lead training courses.

Karateka40 caters for the mature karateka and this club demonstrates the amazing physical abilities that the body can do when you set your mind to it. Karateka has produced four shodans, including two ladies while some of their older members are in their eighties!

Despite physiological changes as you get older,  you can improve your flexibility and  improve your martial arts skills ….flexibility after 40 is absolutely possible.

In order to improve flexibility, one should stretch daily (static and not ballistic) and ensure that you work the full range of motion in all movements. Stretch all the major muscle groups. Make sure you breathe properly whilst stretching. Increased blood pressure is a special concern for the over 40’s.

Their karate club is headed by Lyndon Brandt Sensei who is qualified officially as an instructor. He has his 3rd Dan – 3rd degree black belt, teacher-level grade, teaching all classes himself. His students routinely gain medals at regional and national tournaments and he has brought several students to black belt level.

The JKA (Japan Karate Association) style of karate, sometimes called Shotokan, is the world’s largest karate organisation, and this is the only karate club in Grahamstown authorised to teach JKA karate.

Contact Details:
Sensei Len Els: Cell: 082 923 0603
Email: lentulus@mweb.co.za

Sempai Pieter Louw  Cell:  082 558 9179
Email: palouw@mweb.co.za

This Training Courses posting about Karateka40, Grahamstown,  was sponsored by I lead Training Courses South Africa. Should you wish to list your Training Course services for free on this website then contact I lead training courses today: info@ileadtrainingcourses.co.za.  www.searchengine.co.za also offers free listing services similar to I lead training courses.