i Lead Training Courses » Fitness

Couple’s Workout exersise | Virgin Active

nikki — Thu, 07 Jan 2010 12:43:17 +0000

Do you and your partner need to get fit? Do you feel tired, wired down and feel a lack in energy? Why not join the six week couples programme at Virgin Active.
This is a great way of spending some time together and getting into shape all at once.

Did you know that exercise releases a chemical in your brain called serotonin that acts the same as an antidepressant? This is why you are left with a great feeling after a workout.

This programme will consist of the following:

Throughout week one and two there will be three days training per week, thereafter weeks three and four will have four days per week and weeks five and six will have five days each.

The following structure will be followed throughout every week:

Warm-up
Flexibility
Cardio respiratory Training
Resistance Training
Cool-down

CONTACT US:

Call Centre number:
0860 200911

Virgin Active head office:
021 684 3000

Website: www.virginactive.co.za

This posting about Couple’s Workout exersise | Virgin Active was sponsored by I Lead Training Courses South Africa. Should you wish to list your services for free on this website then contact I Lead Training Courses today: info@ileadtrainingcourses.co.za. www.searchengine.co.za and www.etraffic.co.za also offers free listing services similar to I Lead Training Courses

Personal Trainer training course | Health Hive | Bloemfontein

nikki — Thu, 17 Dec 2009 08:58:25 +0000

As a Personal Trainer you will improve the health of your clients by using different types of aerobics techniques and gym equipment. This will improve cardiovascular fitness and muscle tone.

Personal Trainers are different from gym instructors as they offer one-on-one training to their clients. Students who wish to apply for this course need to gain Aerobic & Gym Instructor Certification first.

After successfully completing this course students can either start their own practice or work in a fitness centre.

This course has a duration of one year full time study in which a student will be expected to complete practical case studies and provided assignments.

This ITEC Diploma course contains the following content:

• Bio kinetics
• Nutrition 2
• Personal trainer Theory and Practical

CONTACT US:

Physical address:
No1 Coligny Rd,
Parkwest,
Bloemfontein

Postal address:
Box 31922,
Fichardtpark,
Bloemfontein,
9301

Tel: 051 4445675/6
Fax: 051 4444900

Email: hive@mweb.co.za
Website: www.healthhive.co.za

This posting about Personal Trainer training course | Health Hive | Bloemfontein was sponsored by I Lead Training Courses South Africa. Should you wish to list your services for free on this website then contact I Lead Training Courses today: info@ileadtrainingcourses.co.za. www.searchengine.co.za and www.etraffic.co.za also offers free listing services similar to I Lead Training Courses

Sports Management Short Course | Monash | Johannesburg

nikki — Thu, 17 Dec 2009 07:53:17 +0000

Being an excellent sports manager will require that you have effective skill and knowledge to adapt not only to the local sports environment but also to the international sports environment.

Course duration: Each cluster takes five days.

Cluster 1: The Commercial Aspects of Sport

-Governance in Sport
-Sports Marketing
-Entrepreneurship in Sport
-Athlete representation

Cluster 2: The Sport & Fitness Environment

-Wellness and Lifestyle
-Principles of Physical Activity
-Talent Identification and Development
-Sustainable Structures in Sport

Cluster 3: Sport Project Management

-Facility Management (media, stadia)
-Volunteer Management
-Sport Team Management
-Event Management
-Safety and Risk Management in Sport

Cluster 4: Sport and Social Responsibility

-Sports Development
-Professional Values & Ethics in Sport
-Disability in Sport
-Diversity & Equity in Sport

CONTACT US:

Tel (switchboard): 011 950 4000
Tel: 011 950 4009
Fax: 011 950 4004

Postal address:
P/B X60,
Roodepoort,
1725

Physical address:
144 Peter Road,
Ruimsig

Email: inquiries@monash.ac.za
www.monash.ac.za

This posting about Sports Management Short Course | Monash | Johannesburg was sponsored by I Lead Training Courses South Africa. Should you wish to list your services for free on this website then contact I Lead Training Courses today: info@ileadtrainingcourses.co.za. www.searchengine.co.za and www.etraffic.co.za also offers free listing services similar to I Lead Training Courses

Sports Massage training course | Health Hive | Bloemfontein

nikki — Thu, 17 Dec 2009 07:20:02 +0000

Having the skill, knowledge and ability to give a sports massage will assist you in finding a job position in a salon, on a ocean liner, health and beauty spa and a sports event or sports club. This effective massage is done on sportsman’s to prevent and treat sports injuries.

Persons who wish to apply for this course need to gain a certificate in Holistic Massage first. This is a one year full time course in which a student has to complete one hundred practical hours with case study reports.

This course consists of the following content:

•   Anatomy and Physiology and Pathophysiology 2
•   Sports Massage Practical & Theory
•   Nutritional Counselling 2
•   Bio kinetics 2
•   Counselling\Listening Skills 2
•   Professional Conduct & Practice Management 2

CONTACT US:

Physical address:
No1 Coligny Rd,
Parkwest,
Bloemfontein

Postal address:
Box 31922,
Fichardtpark,
Bloemfontein,
9301

Tel: 051 4445675/6
Fax: 051 4444900

Email: hive@mweb.co.za
Website: www.healthhive.co.za

This posting about Sports Massage training course | Health Hive | Bloemfontein was sponsored by I Lead Training Courses South Africa. Should you wish to list your services for free on this website then contact I Lead Training Courses today: info@ileadtrainingcourses.co.za. www.searchengine.co.za and www.etraffic.co.za also offers free listing services similar to I Lead Training Courses

Gym Instructor training course | Health Hive | Bloemfontein

nikki — Thu, 17 Dec 2009 07:05:11 +0000

Are you fit and full of energy? Would you love entering a profession where fitness comes first? Why not take a course in Gym Instructing and assist in training others.
Help others in providing effective instruction of how to use different gym equipment.
Assist clients in using gym equipment correctly to improve cardiovascular fitness and muscle tone.

This course contains the following content:

• Gym Instructor Theory and Practical
• Professional Conduct & Practice Management 1 & 2
• Anatomy & Physiology 1 & 2
• Bio kinetics
• Nutrition 1

Students will be expected to do provided assignments and practical case studies throughout this one year full time diploma course.
After successful completion of this course students will be able to look at working on an ocean liner, in a fitness centre and even open your own practice.

CONTACT US:

Physical address:
No1 Coligny Rd,
Parkwest,
Bloemfontein

Postal address:
Box 31922,
Fichardtpark,
Bloemfontein,
9301

Tel: 051 4445675/6
Fax: 051 4444900

Email: hive@mweb.co.za
Website: www.healthhive.co.za

This posting about Gym Instructor training course | Health Hive | Bloemfontein was sponsored by I Lead Training Courses South Africa. Should you wish to list your services for free on this website then contact I Lead Training Courses today: info@ileadtrainingcourses.co.za. www.searchengine.co.za and www.etraffic.co.za also offers free listing services similar to I Lead Training Courses